Wii Fit Plus gives busy (or shy) people the opportunity to work out in their own homes with the aid of a virtual personal trainer. In order to work out with the Wii Fit Plus, you will need a Wii Fit Plus board and a Wii Fit Plus compatible game. The Wii Fit Plus board is slightly larger than a bathroom scale, and works in conjunction with the Wii console. There are several ways a user can use the Wii Fit Plus in order to lose weight.

Play Balance Games on the Wii Fit Plus

Balance games on the Wii Fit Plus force the user to engage their core muscles. Most people don’t use their core muscles very often, and increasing the strength and mass of the core muscles will increase metabolism and help the user lose weight.

Play Strength Training Games on the Wii Fit Plus

Strength training games on the Wii Fit Plus teach the user –with the help of a virtual trainer– to do basic exercises that use the user’s own body weight to help increase their strength. Moves include exercises for legs, thighs, arms, back, and abs. Building these muscles helps to increase one’s metabolism, which leads to weight loss.

Practice Yoga with Wii Fit Plus

The Wii Fit Plus teaches basic yoga poses. Yoga helps to relax the mind and body. Those who suffer from stress-related diseases (such as adrenal fatigue) can lose weight once they eliminate or reduce the amount of stress in their lives.

Create Your Own Workout with the Wii Fit Plus

The Wii Fit Plus can be programmed to create a personalised workout. Choose from strength training or yoga moves, and create a workout that lasts up to an hour long. The Wii Fit Plus virtual trainer will help you make your way through the workout.

Heed the Advice of the Wii Fit Plus

Wii Fit Plus will remind the user to drink water every hour or so. Messages will also pop up telling the user to slow down or reduce the intensity of the workout.

Keep Track of Time and Calories on the Wii Fit Plus

Once you set up a profile on Wii Fit Plus, you can keep track of the amount of time you have spent on the Wii Fit Balance Board. This view can be altered to check time and calories per session, day, week, or month. Keeping track of this information can help you be aware of the amount of calories you are expending.

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